As coronavirus cases surged in early March, companies across the country shifted from standard operating procedures to work-from-home mandates overnight. Employees went from in-office workstations – that are often designed around ergonomic considerations – to thrown-together setups in whatever nook or free-space they could find in their homes. Many have now spent the last few months in less-than-ideal workstation setups.   

With COVID-19 cases across the US continuing to rise, any hopes of getting back to “normal” office life seem off in the distance. But there is good news! Common ailments and injuries can and should be prevented in the workplace – even when that workplace is in your home.

This e-book aims to be a resource for those working from home who may be experiencing these common ailments.