Are you limitless?

Feeling tight or stiff is a fairly common problem.  We recently discussed how regularly “popping” your joints may not be the best idea for this, and how stretching doesn’t always address the issue reliably either.  With both solutions, people are aiming to...

Last week, we discussed some solutions for those individuals who are constantly having to pop their joints.  Another common issue is always feeling tight. This can be true in people who are as immobile as a block of concrete or as flexible as a...

Just about everyone knows the feeling you get after you “pop” a joint that just needed to pop.  The relief of that strange, achy feeling in your knee or knuckle suddenly gone by a quick snap.  It’s a neat and fun phenomenon without any real risk. No, popping...