Yes, it’s December.  For many people, the holiday season is the most stressful time of year. People are traveling for the holidays despite flight delays and hazardous road conditions.  Money is tighter after getting gifts for our friends and family. The changes in...

Oregon winters are an interesting affair.  Depending on what kind of weather you want, you can find it somewhere nearby.  You certainly won’t find any 90 degree days with uninterrupted sunshine, but just about anything else is a day trip away from the Mid...

As the weather is getting colder and colder, fall and winter sports are picking up.  Eugene isn’t known as being a land of many lakes, but many people find places to ice skate.  Skating rinks are pretty easy to find, and once the weather gets cold enough,...

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and...

Winter time is right around the corner for those of us in the Mid Willamette Valley, which means the rainy season is hot (or cold?) on the trail.  For many of us, that means getting cozy with a hot cup of tea or cocoa and watching movies. For others, that means...

EUGENE, OR – When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Eugene physical therapist Craig Iseli says...

One of the most impactful changes that’s come about in the last 50 years is the invention and popularization of the personal computer.  It’s hard to find any business or corporate entity that doesn’t heavily rely on them.  As much as we love or hate it, computers (in...