Track and field demands maximal effort and pushes athletes to the very limits of their body’s capability. The intense training and repetitive motions involved can also lead to a myriad of injuries, ranging from minor strains to more serious conditions. Fortunately, physical therapy offers a holistic approach to rehabilitation, helping athletes not only recover from injuries but also prevent them from recurring. In this blog post, we’ll explore how physical therapy can be a game-changer in the treatment of common track and field injuries.

1. Strains and Sprains: 

Description: Strains and sprains are among the most prevalent injuries in track and field, affecting muscles, tendons, and ligaments. Whether it’s a hamstring strain or an ankle sprain, these injuries can significantly hamper an athlete’s performance.

Physical Therapy Intervention: Physical therapists employ a variety of techniques such as manual therapy, stretching exercises, and strengthening routines to alleviate pain, improve flexibility, and restore normal function. They also educate athletes on proper warm-up and cool-down techniques to reduce the risk of re-injury.

2. Runner’s Knee (Patellofemoral Pain Syndrome):

Description: Runner’s knee is also known as Patellofemoral Pain Syndrome. Characterized by pain around the kneecap, this is a common overuse injury in track and field athletes, especially long-distance runners.

Physical Therapy Intervention: Physical therapists focus on correcting muscular imbalances and improving biomechanics through targeted exercises. They may incorporate activities to strengthen the quadriceps, hamstrings, and hip muscles, as well as techniques to improve flexibility and proprioception (your body’s ability to sense where it is in space). Additionally, they may recommend modifications to training routines and footwear to alleviate stress on the knee joint.

3. Achilles Tendinitis:

Description: Achilles tendinitis, an inflammation of the Achilles tendon, frequently plagues track and field athletes, particularly sprinters and jumpers.

Physical Therapy Intervention: Physical therapists utilize a specialized approach to address Achilles tendinitis, including strengthening exercises and soft tissue mobilization. They also work on improving ankle flexibility and calf muscle strength to reduce strain on the Achilles tendon during activities such as sprinting and jumping.

4. Stress Fractures:

Description: Stress fractures, tiny cracks in the bone resulting from repetitive stress, are a concern for track and field athletes, especially those engaged in high-impact events like long-distance running and jumping.

Physical Therapy Intervention: Physical therapists play a crucial role in the rehabilitation of stress fractures by guiding athletes through a gradual return to activity program. They focus on strengthening the muscles surrounding the affected area, improving bone density through weight-bearing exercises, and educating athletes on proper training progression to prevent re-injury.

5. Shoulder Injuries (e.g., Rotator Cuff Tears):

Description: Track and field athletes, particularly javelin throwers and shot putters, are susceptible to shoulder injuries such as rotator cuff tears due to the repetitive overhead motion involved in their events.

Physical Therapy Intervention: Physical therapists employ a combination of manual therapy techniques and therapeutic exercises to reduce pain and inflammation, restore shoulder mobility, and strengthen the rotator cuff muscles. They also provide guidance on proper throwing mechanics and shoulder maintenance exercises to prevent future injuries.

Track and field injuries can be debilitating, but with the right treatment and rehabilitation, athletes can bounce back stronger than ever. Physical therapy offers a comprehensive approach to injury management, addressing not only the symptoms but also the underlying causes to facilitate long-term recovery and performance enhancement. By partnering with a skilled physical therapist, track and field athletes can overcome injuries, optimize their athletic potential, and continue chasing their dreams on the track and in the field.

About the Author:

As a collegiate Track and Field athlete competing in the long jump and sprints, Dr. Nathan Moore PT, DPT, CSCS is well-versed in the potential injuries that can come from high-level competition. His experience has also earned him a spot as a provider for the USATF National meet working on the highest-level athletes representing Team USA during the 2022 & 2023 seasons. His quality care has also earned him an invitation back for the 2024 meet. 

Have an injured athlete? Physical therapy might be your child’s most direct route to healing! The staff at Limitless Physical Therapy in Eugene, OR can get them on the fast track to healing and show them how to discover their future without limits. Follow us on Facebook.