Running – get started with some solid basics
Running tip for the week, check it out and start running better today!
Running Video #1
Best Advice for Runners!
Golf tip #2:
A good shoulder turn is key, this is how you make it happen!
Golf tips #3:
Start with the basics and it gets no more simple than spinal stabilty. If you have back pain check this out.
Warm up it’s quick, easy, and will help with those stubborn aches and pain….. it will also help you play better golf.