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Running – get started with some solid basics

Running tip for the week, check it out and start running better today!

Running Video #1

Best Advice for Runners!

Golf tip #2:

A good shoulder turn is key, this is how you make it happen!

Golf tips #3:

Start with the basics and it gets no more simple than spinal stabilty. If you have back pain check this out.

Golf tip#1:

Warm up it’s quick, easy, and will help with those stubborn aches and pain….. it will also help you play better golf.

One simple tip to a better set up and a more consistent and less painful golf swing.