Learn – Grow – Find Relief

Exercise. That’s It.

Everybody knows that regular exercise is good for them.  Some of the benefits – weight loss, appearance, performance – are somewhat obvious.  Dick Van Dyke

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Take a Load Off

When it comes to dealing with chronic pain, there are a lot of variables that can impact pain.  Being able to identify what certain physical

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Slacking Off

Feeling tight or stiff is a fairly common problem.  We recently discussed how regularly “popping” your joints may not be the best idea for this,

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That’s a Stretch…

Last week, we discussed some solutions for those individuals who are constantly having to pop their joints.  Another common issue is always feeling tight. This

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