LIMITLESS PHYSICAL THERAPY BLOG

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running-safety

Running Safety

In the wee hours of the night or before the crack of dawn you’ll always find someone running in Track Town, USA.  With many people

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Get Back(packing)!

Hiking presents it’s own set of challenges, but backpacking is a different beast altogether.  Even if you’re just doing a day trip for a picnic

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Trailing Behind

As discussed last week, the ankle is the body’s foundation when it comes to hiking.  Assuming this foundational area is great, we can start looking

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