Running Towards Recovery: How Physical Therapy Can Heal Common Track and Field Injuries
Track and field demands maximal effort and pushes athletes to the very limits of their body’s capability. The intense training and repetitive motions involved can also lead to a myriad of injuries, ranging from minor strains to more serious conditions. Fortunately, physical therapy offers a holistic approach to rehabilitation, helping athletes not only recover from […]
Home Run to Recovery: Unleashing the Power of Physical Therapy for Baseball and Softball Injuries in Young Athletes
Baseball and softball are dynamic sports that demand precision, agility, and strength from players. However, the repetitive motions and dynamic nature of these games can lead to a range of injuries, especially among high school and middle school athletes. In this blog post, we’ll delve into common injuries associated with baseball and softball and explore […]
Slam Dunk to Recovery: The Impact of Physical Therapy on Basketball Injuries in High School and Middle School Athletes
Basketball is a high-energy sport that demands agility, strength, and precision. However, the intensity and physical demands of the game can lead to various injuries, especially for high school and middle school players who are still growing and developing. In this blog post, we’ll explore common basketball injuries and discuss how physical therapy (PT) can […]
Kinesiology Tape – Physical Therapy Tools of the Trade, Part 1
If you’ve watched any professional sporting event in recent years, you’ve likely seen it. Long strips of often colorful tape running along or criss-crossed over areas of an athlete’s body. With the benefits of Kinesiology taping becoming more well-known, it’s no surprise that more healthcare professionals are using it on their patients. At Limitless Physical […]
Mythbusters! – Addressing Common Physical Therapy Myths
As we continue celebrating Physical Therapy Awareness month, we are addressing some common physical therapy myths that we’ve heard over the years. Got questions about any physical therapy myths? Feel limited in what you’re able to do? The staff at Limitless Physical Therapy in Eugene, OR can show you how to discover your future without limits. Follow […]
See Your PT Annually for Injury Prevention, Early Intervention
We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. But, did you know that annual physical therapy check-ups provide the third critical (and often overlooked) component of long-term health and preventative care for people of […]
Debunking Common Fall Prevention Myths
Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating, costly and even deadly. They’re also largely preventable, says Eugene physical therapist Craig Iseli. “Falls present a real public health problem among older adults, but […]
Tendon Talk – Tendon Health and Maintenance
Ahh, tendons. Tendons have to be in the top 5 of things physical therapists talk about every day. Whether we’re dealing with a new injury or an old injury, a neurological condition or an orthopedic condition, a strength issue or a mobility issue, tendons play a role. Anytime our bodies move, a tendon is involved […]
Will Running Damage Your Knees? Studies Say No.
Is running bad for your knees? According to Eugene physical therapist Craig Iseli, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. For most people, though, the answer is a resounding no. “This question really highlights a common misconception about running – that it’s […]
Getting in Rhythm – Running Cadence
Listening to an avid or professional runner talk about how they prepare for and perform their craft is similar to listening to a mechanic of a Formula 1 racing car. There’s so much that goes into high-level running that it becomes more of a calculus equation than a way to get some exercise. For the […]